Carbohydrate Counts

Lamar, Breakfast Menus, January 13 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 14 Serving Size Fiber Carbohydrates

Egg & Cheese Breakfast Burrito

1 sandwich

2 grams

14 grams

Salsa

0.25 cups

2 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Cereal, Cheerios Honey Nut, Bowl, 1 oz

1 each

2 grams

23 grams

Frosted Corn Flakes

1 each

1 gram

24 grams

Golden Grahams

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Harvest Peach Yogurt

1 each

0 grams

22 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Jan 15 Serving Size Fiber Carbohydrates

Egg, Ham & Cheese Waffle Sandwich

1 sandwich

2 grams

30 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Cereal, Cheerios Honey Nut, Bowl, 1 oz

1 each

2 grams

23 grams

Frosted Corn Flakes

1 each

1 gram

24 grams

Golden Grahams

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Harvest Peach Yogurt

1 each

0 grams

22 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Jan 16 Serving Size Fiber Carbohydrates

Egg & Cheese Breakfast Biscuit

1 sandwich

2 grams

29 grams

Grape Jelly

1 each

0 grams

9 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Cereal, Cheerios Honey Nut, Bowl, 1 oz

1 each

2 grams

23 grams

Frosted Corn Flakes

1 each

1 gram

24 grams

Golden Grahams

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Harvest Peach Yogurt

1 each

0 grams

22 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Jan 17 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Pork Sausage Patty

1 each

0 grams

4 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Cereal, Cheerios Honey Nut, Bowl, 1 oz

1 each

2 grams

23 grams

Frosted Corn Flakes

1 each

1 gram

24 grams

Golden Grahams

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Harvest Peach Yogurt

1 each

0 grams

22 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Jan 18 Serving Size Fiber Carbohydrates

Strawberry Cream Cheese Bagel

1 each

2 grams

41 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Cereal, Cheerios Honey Nut, Bowl, 1 oz

1 each

2 grams

23 grams

Frosted Corn Flakes

1 each

1 gram

24 grams

Golden Grahams

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Harvest Peach Yogurt

1 each

0 grams

22 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams