Carbohydrate Counts

Lamar, Breakfast Menus, October 21 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 22 Serving Size Fiber Carbohydrates

Whole Grain Waffles

2 each

2 grams

28 grams

Baked Sliced Ham

1 slice

0 grams

2 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Banana Muffin

1 each

2 grams

29 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Oct 23 Serving Size Fiber Carbohydrates

Pork Sausage, Egg, & Cheese Bagel

1 sandwich

4 grams

34 grams

Grape Jelly

1 each

0 grams

9 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Banana Muffin

1 each

2 grams

29 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Oct 24 Serving Size Fiber Carbohydrates

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Pork Sausage Patty

1 each

0 grams

4 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Banana Muffin

1 each

2 grams

29 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Oct 25 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Pancakes

2 each

2 grams

27 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Banana Muffin

1 each

2 grams

29 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Oct 26 Serving Size Fiber Carbohydrates

Skewered Sausage Pancake

1 each

1 gram

22 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

9 grams

Banana Muffin

1 each

2 grams

29 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams