Carbohydrate Counts

Lamar, Breakfast Menus, August 19 - August 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Aug 20 Serving Size Fiber Carbohydrates

Breakfast Turkey Sausage Pizza

1 piece

3 grams

27 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Cherry Yogurt

1 each

No data available

15 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Aug 21 Serving Size Fiber Carbohydrates

Ham and Cheese Bagel Melt

1 sandwich

4 grams

35 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Cherry Yogurt

1 each

No data available

15 grams

Fresh Whole Fruit

1 each

4 grams

24 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Aug 22 Serving Size Fiber Carbohydrates

Sausage Biscuit Sandwich

1 sandwich

2 grams

29 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Cherry Yogurt

1 each

No data available

15 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Aug 23 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Cherry Yogurt

1 each

No data available

15 grams

Fresh Whole Fruit

1 each

4 grams

24 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Aug 24 Serving Size Fiber Carbohydrates

Cherry Frudel

1 each

2 grams

36 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Cherry Yogurt

1 each

No data available

15 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams