Carbohydrate Counts

Crockett, Lunch Menus, October 21 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 22 Serving Size Fiber Carbohydrates

BBQ Rib-B-Q Sandwich

1 sandwich

3 grams

41 grams

Sweet Potato Fries

0.5 cups

2 grams

14 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Oct 23 Serving Size Fiber Carbohydrates

Pepperoni Pizza Pasta Bake

0.75 cups

4 grams

26 grams

Dinner Roll

1 each

2 grams

14 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Fat Free Ranch Dressing

1 each

0 grams

13 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Fat Free Ranch Dressing

1 each

0 grams

13 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Oct 24 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Macaroni and Cheese

0.5 cups

2 grams

20 grams

Dinner Roll

1 each

2 grams

14 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Orange Glazed Carrots

0.5 cups

3 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Ketchup Packet

1 each

0 grams

2 grams

BBQ Sauce

1 fl oz

0 grams

14 grams

Ham & Turkey Chef Salad

1 serving

2 grams

7 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Fat Free Ranch Dressing

1 each

0 grams

13 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Oct 25 Serving Size Fiber Carbohydrates

Chili Cheese Dog

1 sandwich

4 grams

33 grams

Crinkle Cut French Fries

0.5 cups

1 gram

15 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Oct 26 Serving Size Fiber Carbohydrates

Beef Enchiladas

2 each

3 grams

44 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Salsa

0.25 cups

2 grams

4 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams