Carbohydrate Counts

Crockett, Lunch Menus, January 13 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 14 Serving Size Fiber Carbohydrates

Chili Cheese Dog

1 sandwich

4 grams

33 grams

Crinkle Cut French Fries

0.5 cups

1 gram

15 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Jan 15 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Pico de Gallo

2 Tbsp

0 grams

2 grams

Ham & Turkey Chef Salad

1 serving

2 grams

7 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Fat Free Ranch Dressing

1 each

0 grams

13 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Jan 16 Serving Size Fiber Carbohydrates

Breaded Beef Fingers

4 each

3 grams

19 grams

Dinner Roll

1 each

2 grams

14 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Freshly Baked Potato Half

1 each

2 grams

24 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Ketchup Packet

1 each

0 grams

2 grams

Beef Gravy

0.25 cups

0 grams

2 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Shredded Cheddar Cheese

0.5 oz

0 grams

0 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Fat Free Ranch Dressing

1 each

0 grams

13 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Jan 17 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

3 grams

29 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Sweet Potato Fries

0.5 cups

2 grams

14 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

15 grams

Ketchup Packet

1 each

0 grams

2 grams

Mayonnaise Light Packet, 0.437 oz

1 each

No data available

1 gram

Mustard Packet

1 each

0 grams

0 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Fat Free Ranch Dressing

1 each

0 grams

13 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Jan 18 Serving Size Fiber Carbohydrates

Crispy Fish Sticks

4 each

0 grams

22 grams

Cornbread

1 piece

2 grams

18 grams

Seasoned Broccoli with Cheese Sauce

0.5 cups

3 grams

8 grams

Confetti Coleslaw

0.5 cups

2 grams

6 grams

Seasoned Mixed Vegetables

0.5 cups

5 grams

15 grams

Peach and Pear Crisp

1 piece

2 grams

28 grams

Fresh Whole Fruit

1 each

4 grams

21 grams

Ketchup Packet

1 each

0 grams

2 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

58 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams