Carbohydrate Counts

L.P Waters Early Childhood Center, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Seasoned Carrots

0.25 cups

2 grams

4 grams

Dinner Roll

1 each

2 grams

14 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Hot Dog Twist

1 each

3 grams

27 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Seasoned Corn

0.25 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Toasty Cheese Sandwich

1 sandwich

4 grams

32 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams