Carbohydrate Counts

L.P Waters Early Childhood Center, Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Beef Macaroni Bake

0.75 cups

4 grams

25 grams

Beef Nachos

1 serving

4 grams

42 grams

Chicken Nuggets

5 each

3 grams

16 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Fish Sticks

4 each

1 gram

24 grams

Dinner Roll

1 each

2 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Just Mayo

1 each

0 grams

0 grams

Ketchup Packet

1 each

0 grams

2 grams

Mexican Style Refried Beans

0.25 cups

3 grams

8 grams

Mustard Packet

1 each

0 grams

0 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Savory Green Beans

0.25 cups

1 gram

3 grams

Seasoned Broccoli Florets

0.25 cups

1 gram

2 grams

Seasoned Carrots

0.25 cups

2 grams

4 grams

Seasoned Fries

0.50 cups

1 gram

20 grams

Skim Milk

1 each

0 grams

11 grams