Carbohydrate Counts

L.P Waters Early Childhood Center, Lunch Menus, March 5 - March 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 5 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Savory Green Beans

0.25 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Tuesday Mar 6 Serving Size Fiber Carbohydrates

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

47 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Wednesday Mar 7 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Mexican Style Refried Beans

0.25 cups

3 grams

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Thursday Mar 8 Serving Size Fiber Carbohydrates

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Friday Mar 9 Serving Size Fiber Carbohydrates

Macaroni and Cheese

0.5 cups

1 gram

14 grams

Dinner Roll

1 each

2 grams

14 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams