Carbohydrate Counts

L.P Waters Early Childhood Center, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Seasoned Carrots

0.25 cups

2 grams

4 grams

Dinner Roll

1 each

2 grams

14 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Mini Cheeseburgers

1 each

3 grams

30 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams