Carbohydrate Counts

L.P Waters Early Childhood Center, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

47 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Mexican Style Refried Beans

0.25 cups

3 grams

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Breaded Beef Fingers

4 each

3 grams

19 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Toasty Cheese Sandwich

1 sandwich

4 grams

32 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams