Carbohydrate Counts

Lamar, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Thursday Feb 1 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

10 grams

Breadstick

2 each

4 grams

30 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Beef Lasagna

1 piece

3 grams

15 grams

Breadstick

2 each

4 grams

30 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams