Carbohydrate Counts

Lamar, Lunch Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Friday Dec 1 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

10 grams

Breadstick

2 each

4 grams

30 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Blueberry Crisp

1 piece

2 grams

34 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ranch Dressing

1 each

0 grams

1 gram

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

33 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams