Carbohydrate Counts

Lamar, Breakfast Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

Mini Maple Pancakes

1 serving

4 grams

35 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Strawberry Banana Yogurt

1 each

0 grams

22 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Ham and Cheese Bagel Melt

1 sandwich

4 grams

35 grams

Strawberry Jam

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Strawberry Banana Yogurt

1 each

0 grams

22 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Strawberry Banana Yogurt

1 each

0 grams

22 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Strawberry Banana Yogurt

1 each

0 grams

22 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Apple Frudel

1 each

2 grams

36 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Strawberry Banana Yogurt

1 each

0 grams

22 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams