Carbohydrate Counts

Katherine Johnson STEM Academy, Lunch Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 12 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Just Mayo

1 each

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Feb 13 Serving Size Fiber Carbohydrates

Herb Marinated & Roasted Chicken

2 ozmeat

0 grams

0 grams

Dinner Roll

1 each

2 grams

14 grams

Brown Rice

0.5 cups

1 gram

22 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Feb 14 Serving Size Fiber Carbohydrates

Crispy Fish Sticks

4 each

1 gram

24 grams

Dinner Roll

1 each

2 grams

14 grams

Carolina Slaw

0.5 cups

1 gram

2 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Brown Rice

0.5 cups

1 gram

22 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Ketchup Packet

1 each

0 grams

2 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Feb 15 Serving Size Fiber Carbohydrates

Orange Glazed Chicken

12 each

3 grams

45 grams

Asian Brown Rice

0.5 cups

1 gram

23 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Feb 16 Serving Size Fiber Carbohydrates

Toasty Cheese Sandwich

1 sandwich

4 grams

30 grams

Homemade Vegetable Soup

1 cups

3 grams

10 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams