Carbohydrate Counts

Houston Education Center, Lunch Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

BBQ Pork Sandwich

1 sandwich

3 grams

41 grams

BBQ Sauce

1 fl oz

0 grams

14 grams

Breaded Beef Fingers

4 each

3 grams

19 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Chicken Gravy

1 fl oz

0 grams

3 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Chilled Peaches

0.50 cups

2 grams

15 grams

Chilled Sliced Pears

0.50 cups

2 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Dinner Roll

1 each

2 grams

14 grams

Freshly Baked Potato

1 each

3 grams

49 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fruit Cocktail

0.50 cups

1 gram

15 grams

Homemade Granola

0.38 cups

3 grams

34 grams

Just Mayo

1 each

0 grams

0 grams

Ketchup Packet

1 each

0 grams

2 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Macaroni and Cheese

0.50 cups

2 grams

20 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Mashed Sweet Potatoes

0.50 cups

3 grams

27 grams

Mustard Packet

1 each

0 grams

0 grams

Pea Salad

0.67 cups

4 grams

14 grams

Pepperoni Pizza Pasta Bake

0.75 cups

4 grams

26 grams

Pineapple Tidbits

0.50 cups

1 gram

15 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Savory Green Beans

0.50 cups

2 grams

5 grams

Seasoned Broccoli with Cheese Sauce

0.50 cups

3 grams

8 grams

Seasoned Carrots

0.50 cups

3 grams

7 grams

Seasoned Cauliflower

0.50 cups

3 grams

4 grams

Seasoned Corn

0.50 cups

2 grams

16 grams

Seasoned Fries

0.50 cups

1 gram

20 grams

Seasoned Peas

0.50 cups

4 grams

14 grams

Seasoned Pinto Beans

0.50 cups

6 grams

18 grams

Shredded Cheddar Cheese

0.50 oz

0 grams

0 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Turkey Chef Salad

1 each

2 grams

6 grams