Carbohydrate Counts

Houston Education Center, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Crispy Fish Sticks

4 each

1 gram

24 grams

Dinner Roll

1 each

2 grams

14 grams

Carolina Slaw

0.5 cups

1 gram

2 grams

Freshly Baked Potato

1 each

3 grams

49 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Macaroni and Cheese

0.667 cups

2 grams

27 grams

Apple Crisp

1 piece

3 grams

28 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Shredded Cheddar Cheese

0.5 oz

0 grams

0 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Breadstick

1 each

2 grams

15 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Fresh Carrot Sticks

0.5 cups

2 grams

8 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Just Mayo

1 each

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Breadstick

1 each

2 grams

15 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Whole Grain Waffles

2 each

2 grams

28 grams

Hash Brown Patty

1 each

3 grams

14 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams