Carbohydrate Counts

Houston Education Center, Breakfast Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Banana Muffin

1 each

2 grams

29 grams

Cheerios

1 each

3 grams

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Cinnamon Oatmeal

0.50 cups

2 grams

21 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Light Cream Cheese

1 each

0 grams

2 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Raspberry Rainbow Yogurt

1 each

No data available

15 grams

Rice Krispies

1 each

0 grams

23 grams

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Sliced Deli Ham

2.50 oz

0 grams

4 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Syrup

1 fl oz

0 grams

24 grams

Turkey Sausage & Cheese Biscuit

1 sandwich

2 grams

29 grams

Waffles

2 each

3 grams

32 grams

White Wheat Bagel

1 each

4 grams

35 grams