Carbohydrate Counts

Houston Education Center, Breakfast Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

Cherry Frudel

1 each

2 grams

36 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Banana Muffin

1 each

2 grams

29 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Ham and Cheese Bagel Melt

1 sandwich

4 grams

35 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Banana Muffin

1 each

2 grams

29 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Apr 18 Serving Size Fiber Carbohydrates

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Banana Muffin

1 each

2 grams

29 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Pork Sausage Patty

1 each

0 grams

4 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Banana Muffin

1 each

2 grams

29 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Mini Maple Waffles

1 serving

4 grams

35 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Rice Krispies

1 each

0 grams

23 grams

Banana Muffin

1 each

2 grams

29 grams

Raspberry Rainbow Yogurt

1 each

No data available

15 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams