Carbohydrate Counts

Greenville Middle School, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Soft Flour Tortilla

1 serving

2 grams

28 grams

Sauteed Bell Peppers and Onions

0.5 cups

1 gram

5 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Pico de Gallo

2 Tbsp

0 grams

2 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Pepperoni Pizza Pasta Bake

0.75 cups

4 grams

26 grams

Dinner Roll

1 each

2 grams

14 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Macaroni and Cheese

0.667 cups

2 grams

27 grams

Dinner Roll

1 each

2 grams

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Seasoned Broccoli with Cheese Sauce

0.5 cups

1 gram

5 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Pico de Gallo

2 Tbsp

0 grams

2 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Pinto Beans

0.5 cups

6 grams

19 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Herb Marinated & Roasted Chicken

2 ozmeat

0 grams

0 grams

Macaroni and Cheese

0.667 cups

2 grams

27 grams

Dinner Roll

1 each

2 grams

14 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Apple Crisp

1 piece

3 grams

28 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Beef Taco Salad

1 each

4 grams

8 grams

Tortilla Chips

2 ozportion

3 grams

35 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Salsa

0.25 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams