Carbohydrate Counts

Greenville High School, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Baked Apple Slices

0.50 cups

3 grams

36 grams

Blueberry Crisp

1 piece

2 grams

34 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Carolina Slaw

0.50 cups

1 gram

2 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Cheese Pizza

1 slice

4 grams

35 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

3 grams

32 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken & Bacon Sandwich

1 sandwich

6 grams

47 grams

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Crispy Fish Sticks

4 each

1 gram

24 grams

Deli Turkey

3.25 oz

0 grams

2 grams

Dinner Roll

1 each

2 grams

14 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Freshly Baked Potato

1 each

3 grams

49 grams

Fresh Sliced Onion

0.13 cups

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Ham & Turkey Chef Salad

1 each

2 grams

9 grams

Hard Taco Shells

2 each

3 grams

28 grams

Hash Brown Patty

1 each

3 grams

14 grams

Homemade Granola

0.38 cups

3 grams

34 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Just Mayo

1 each

0 grams

0 grams

Ketchup Packet

1 each

0 grams

2 grams

Lettuce, Tomato and Cheddar Garnish

1 each

1 gram

3 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Macaroni and Cheese

0.50 cups

1 gram

15 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Mexicali Corn

0.50 cups

2 grams

17 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mustard Packet

1 each

0 grams

0 grams

Pea Salad

0.67 cups

4 grams

15 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Salsa

0.25 cups

2 grams

4 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Savory Green Beans

0.50 cups

2 grams

5 grams

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Seasoned Beef Taco Meat

0.33 cups

0 grams

3 grams

Seasoned Broccoli with Cheese Sauce

0.50 cups

1 gram

5 grams

Seasoned Carrots

0.50 cups

3 grams

7 grams

Shredded Cheddar Cheese

0.50 oz

0 grams

0 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Sliced Deli Ham

2.50 oz

0 grams

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spicy Homemade Salsa

0.50 cups

1 gram

5 grams

Sub Roll

1 each

6 grams

46 grams

Swiss Cheese

1 oz

0 grams

0 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

Whole Grain Waffles

2 each

2 grams

28 grams