Carbohydrate Counts

Greenville High School, Lunch Menus, March 5 - March 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 5 Serving Size Fiber Carbohydrates

Pepperoni Pizza Pasta Bake

0.75 cups

4 grams

26 grams

Dinner Roll

1 each

2 grams

14 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Pea Salad

0.667 cups

4 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Cheese Pizza

1 slice

4 grams

35 grams

Crispy Chicken & Bacon Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Orange

1 each

2 grams

11 grams

Deli Turkey

3.25 oz

0 grams

2 grams

Sliced Deli Ham

2.5 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Swiss Cheese

1 oz

0 grams

0 grams

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Berry Patch Smoothie

8 fl oz

1 gram

35 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Homemade Granola

0.375 cups

3 grams

34 grams

Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Pear

1 each

4 grams

21 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Mar 6 Serving Size Fiber Carbohydrates

BBQ Pork Sandwich

1 sandwich

3 grams

41 grams

Cheese Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Orange

1 each

2 grams

11 grams

Deli Turkey

3.25 oz

0 grams

2 grams

Sliced Deli Ham

2.5 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Swiss Cheese

1 oz

0 grams

0 grams

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Berry Patch Smoothie

8 fl oz

1 gram

35 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Homemade Granola

0.375 cups

3 grams

34 grams

Pea Salad

0.667 cups

4 grams

14 grams

Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Pear

1 each

4 grams

21 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Mar 7 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Macaroni and Cheese

0.5 cups

2 grams

20 grams

Fresh Carrot Sticks

0.5 cups

2 grams

8 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Dinner Roll

1 each

2 grams

14 grams

BBQ Sauce

1 fl oz

0 grams

14 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Orange

1 each

2 grams

11 grams

Deli Turkey

3.25 oz

0 grams

2 grams

Sliced Deli Ham

2.5 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Swiss Cheese

1 oz

0 grams

0 grams

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Berry Patch Smoothie

8 fl oz

1 gram

35 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Creamy Carrot & Raisin Salad

0.5 cups

2 grams

18 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Pear

1 each

4 grams

21 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Mar 8 Serving Size Fiber Carbohydrates

Breaded Beef Fingers

4 each

3 grams

19 grams

Dinner Roll

1 each

2 grams

14 grams

Creamy Carrot & Raisin Salad

0.5 cups

2 grams

18 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Chicken Gravy

1 fl oz

0 grams

3 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Orange

1 each

2 grams

11 grams

Ketchup Packet

1 each

0 grams

2 grams

Deli Turkey

3.25 oz

0 grams

2 grams

Sliced Deli Ham

2.5 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Swiss Cheese

1 oz

0 grams

0 grams

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Berry Patch Smoothie

8 fl oz

1 gram

35 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Pear

1 each

4 grams

21 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Mar 9 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Cheese Pizza

1 slice

4 grams

35 grams

Crispy Chicken & Bacon Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Spicy Homemade Salsa

0.5 cups

1 gram

5 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Orange

1 each

2 grams

11 grams

Brown Rice

0.5 cups

1 gram

22 grams

Sour Cream, 1 oz

1 each

0 grams

1 gram

Deli Turkey

3.25 oz

0 grams

2 grams

Sliced Deli Ham

2.5 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Swiss Cheese

1 oz

0 grams

0 grams

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Berry Patch Smoothie

8 fl oz

1 gram

35 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Pear

1 each

4 grams

21 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams