Carbohydrate Counts

Greenville High School, Lunch Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Friday Dec 1 Serving Size Fiber Carbohydrates

Beef Lasagna

1 piece

3 grams

15 grams

Breadstick

2 each

4 grams

30 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Margarine, Pride, 5 g

1 each

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Deli Turkey

3.25 oz

0 grams

2 grams

Sliced Deli Ham

2.5 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

Pepper Jack Cheese

1 oz

0 grams

0 grams

Swiss Cheese

1 oz

0 grams

0 grams

Reduced Fat American Cheese

1 oz

0 grams

2 grams

Provolone Cheese

0.75 oz

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Buffalo Popcorn Chicken Salad

1 each

4 grams

20 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Breadstick

1 each

2 grams

15 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Italian Chicken Wrap

1 sandwich

4 grams

36 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

It's Almost Summer Smoothie

8 fl oz

1 gram

36 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Fresh Spinach Leaves

0.25 cups

0 grams

0 grams

Fresh Sliced Onion

0.125 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams