Carbohydrate Counts

Greenville 6th Grade Center, Lunch Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Chocolate Chip Cookie

1 each

2 grams

27 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Just Mayo

1 each

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Hard Taco Shells

2 each

3 grams

28 grams

Lettuce, Tomato and Cheddar Garnish

1 each

1 gram

3 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Brown Rice

0.5 cups

1 gram

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Salsa

0.25 cups

2 grams

4 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Garden Chicken Salad

1 serving

3 grams

7 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ranch Dressing

1 each

0 grams

1 gram

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

33 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Macaroni and Cheese

0.5 cups

1 gram

15 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Dinner Roll

1 each

2 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup Packet

1 each

0 grams

2 grams

BBQ Sauce

1 fl oz

0 grams

14 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Fat Free Ranch Dressing

1 each

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Beef, Bean, and Cheese Burrito

1 each

7 grams

42 grams

Corn

0.5 cups

2 grams

16 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Salsa

0.25 cups

2 grams

4 grams

Ranch Dressing

1 each

0 grams

1 gram

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams