Carbohydrate Counts

Crockett, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

47 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Blueberry Crisp

1 piece

2 grams

34 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ranch Dressing

1 each

0 grams

1 gram

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Swedish Meatballs

5 each

2 grams

7 grams

Asian Brown Rice

0.5 cups

1 gram

23 grams

Dinner Roll

1 each

2 grams

14 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Deli Turkey

3.25 oz

0 grams

2 grams

Sub Roll

1 each

6 grams

46 grams

American Cheese

0.5 oz

0 grams

1 gram

Seasoned Peas

0.5 cups

4 grams

14 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Peach and Pear Crisp

1 piece

2 grams

29 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

0 grams

Just Mayo

1 each

0 grams

0 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Home-style Beef and Bean Chili

0.5 cups

3 grams

10 grams

Breadstick

2 each

4 grams

30 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

33 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Beef Lasagna

1 piece

3 grams

15 grams

Breadstick

2 each

4 grams

30 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams