Carbohydrate Counts

Carver, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

3 piece

2 grams

25 grams

Pork Sausage Patty

1 each

0 grams

4 grams

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Hash Brown Patty

1 each

3 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Baked Apple Slices

0.5 cups

3 grams

36 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

33 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Pico de Gallo

2 Tbsp

0 grams

2 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Just Mayo

1 each

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Ketchup Packet

1 each

0 grams

2 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Ranch Dressing

1 each

0 grams

1 gram

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Toasty Cheese Sandwich

1 sandwich

4 grams

32 grams

Homemade Vegetable Soup

1 cups

3 grams

10 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Blue Raspberry Juice Slushie

1 each

0 grams

15 grams

Ranch Dressing

1 each

0 grams

1 gram

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Roasted BBQ Chicken

2 ozmeat

0 grams

15 grams

Dinner Roll

1 each

2 grams

14 grams

Brown Rice

0.5 cups

1 gram

22 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Orange Glazed Carrots

0.5 cups

3 grams

15 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ranch Dressing

1 each

0 grams

1 gram

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams