Carbohydrate Counts

Bowie, Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

BBQ Sauce

1 fl oz

0 grams

14 grams

Brown Rice

0.50 cups

1 gram

22 grams

Carolina Slaw

0.50 cups

1 gram

2 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Crispy Fish Sticks

4 each

1 gram

24 grams

Dinner Roll

1 each

2 grams

14 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fruit Cocktail

0.50 cups

1 gram

15 grams

Hard Taco Shells

2 each

3 grams

28 grams

Homemade Granola

0.38 cups

3 grams

34 grams

Just Mayo

1 each

0 grams

0 grams

Ketchup Packet

1 each

0 grams

2 grams

Lettuce, Tomato and Cheddar Garnish

1 each

1 gram

3 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Macaroni and Cheese

0.50 cups

2 grams

20 grams

Mexicali Corn

0.50 cups

2 grams

17 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

Mustard Packet

1 each

0 grams

0 grams

Orange Glazed Carrots

0.50 cups

3 grams

15 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Salsa

0.25 cups

2 grams

4 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Seasoned Beef Taco Meat

0.33 cups

0 grams

3 grams

Seasoned Broccoli with Cheese

0.50 cups

3 grams

7 grams

Seasoned Cauliflower

0.50 cups

3 grams

4 grams

Seasoned Peas

0.50 cups

4 grams

14 grams

Seasoned Pinto Beans

0.50 cups

6 grams

18 grams

Sweet Potato Tots

8 each

2 grams

24 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams