Carbohydrate Counts

Bowie, Lunch Menus, March 26 - March 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 26 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Seasoned Broccoli with Cheese Sauce

0.5 cups

3 grams

8 grams

Oven Baked Seasoned Wedges

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Just Mayo

1 each

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Mar 27 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Pico de Gallo

2 Tbsp

0 grams

2 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Mar 28 Serving Size Fiber Carbohydrates

Beef Lasagna

1 piece

3 grams

15 grams

Breadstick

2 each

4 grams

30 grams

Glazed Sweet Potatoes

0.5 cups

3 grams

35 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Seasoned Cauliflower

0.5 cups

3 grams

4 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Mar 29 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams