Carbohydrate Counts

Bowie, Lunch Menus, March 19 - March 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 19 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Ketchup Packet

1 each

0 grams

2 grams

Just Mayo

1 each

0 grams

0 grams

Mustard Packet

1 each

0 grams

0 grams

Chicken & Mozzarella Salad

1 serving

5 grams

22 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Tuesday Mar 20 Serving Size Fiber Carbohydrates

Orange Glazed Chicken

12 each

3 grams

45 grams

Asian Brown Rice

0.5 cups

1 gram

23 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Homemade Granola

0.375 cups

3 grams

34 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Wednesday Mar 21 Serving Size Fiber Carbohydrates

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Hard Taco Shells

2 each

3 grams

28 grams

Lettuce, Tomato and Cheddar Garnish

1 each

1 gram

3 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Brown Rice

0.5 cups

1 gram

22 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Salsa

0.25 cups

2 grams

4 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Thursday Mar 22 Serving Size Fiber Carbohydrates

Roasted BBQ Chicken

2 ozmeat

0 grams

15 grams

Dinner Roll

1 each

2 grams

14 grams

Brown Rice

0.5 cups

1 gram

22 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1 each

0 grams

14 grams

Turkey, Cheese, Lettuce Wrap

1 sandwich

3 grams

32 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Friday Mar 23 Serving Size Fiber Carbohydrates

Crispy Fish Sticks

4 each

1 gram

24 grams

Dinner Roll

1 each

2 grams

14 grams

Carolina Slaw

0.5 cups

1 gram

2 grams

Oven Baked Seasoned Wedges

0.5 cups

1 gram

14 grams

Seasoned Pinto Beans

0.5 cups

6 grams

18 grams

Brown Rice

0.5 cups

1 gram

22 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Sauce, Tartar, 12gm

1 serving

0 grams

2 grams

Ketchup Packet

1 each

0 grams

2 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams