Carbohydrate Counts

Bowie, Breakfast Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Mini Maple Pancakes

1 serving

4 grams

35 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Ham and Cheese Bagel Melt

1 sandwich

4 grams

35 grams

Strawberry Jam

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Peppered Biscuit Gravy

2 fl oz

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Pork Sausage Patty

1 each

0 grams

4 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Rice Krispies

1 each

0 grams

23 grams

Cheerios

1 each

3 grams

20 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Skewered Turkey Sausage Pancake

1 each

3 grams

17 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Strawberry Jam

1 each

0 grams

10 grams

Apple Cinnamon Muffin

1 each

2 grams

30 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Honey Graham Crackers

1 packet

1 gram

17 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams