Carbohydrate Counts

Bowie, Breakfast Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 5 Serving Size Fiber Carbohydrates

Mini Maple Pancakes

1 serving

4 grams

35 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Fruit Cocktail

0.5 cups

1 gram

15 grams

Apple Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Apple Frudel

1 each

2 grams

36 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Fresh Orange Wedges

4 wedge

3 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Cinnamon Oatmeal

0.5 cups

2 grams

21 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Apple Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

Strawberry Cream Cheese Bagel

1 each

2 grams

41 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Grape Juice

1 each

0 grams

18 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

Whole Grain Waffle

1 each

1 gram

14 grams

Syrup, Pancake, Sugar Free, 1.1 oz

1 each

0 grams

4 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

2 grams

14 grams

Grape Jelly

1 each

0 grams

10 grams

Banana Muffin

1 each

2 grams

29 grams

Scooby Doo Graham Crackers

1 each

1 gram

21 grams

Yogurt, Strawberry Banana Bash, Trix, 4 oz

1 each

0 grams

19 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Apple Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams